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punching exercises with medicine ball by Coach Mike #shorts

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🏋️‍♀️ Join the Exercise is My Medicine Campaign - Combat Chronic Diseases Today! 💪

Medicine ball exercises for core strength

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: 𝗧𝗵𝗲 𝗡𝗲𝘄 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 | 𝗛𝗿𝗶𝗱𝗮𝘆𝗲𝘀𝗵 𝗦𝗿𝗶𝘃𝗮𝘀𝘁𝗮𝘃 | 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝗿𝗻𝗶𝗻𝗴